Now being a personal training service and not highlighting the benefits of such a service would be very silly indeed! Why would personal training be of benefit to anyone?
More
Human beings are social creatures and well known for their love of being active with other people. Exercising as a group is a great way to keep motivated.
More
Here at Karma Health and Fitness we provide the option of designing exercise programmes for those who cannot afford or who don't want personal training but belong to a gym and want some guidance.
More
Karma Health and Fitness is more than your typical “lose weight” and “look good” fitness company. It fuses modern health and fitness principles and techniques with oriental and indo-european ancient wisdom. It openly recognises the need for a holistic approach towards exercise and healthy living to help people look and feel there best. Physical activity, diet and healthy living strategies if used with the right intention can not only help people develop the body they want or reach any sort of athletic goal.
More
