Group Training (2-10+ people)

Human beings are social creatures and well known for their love of being active with other people. Exercising as a group is a great way to keep motivated.

It can even strengthen relationships, we are happy to arrange group exercise activities with a friend or family member, a group of friends/colleagues or even as a whole family. All participants require a consultation (which can be done individually or as a group) to discuss goals, assess their physical ability and help the trainer to design the sessions.

Sessions can take place at our private studio gym. However it is only really suitable for 2 people max. Outdoor sessions can take place in the garden of the studio (up to 4 people), in a local park (up to 10 people) or if a client has a house/garden/office/other venue with enough space sessions can take place there too (the number of people is dependent on the suitability of the venue).

Consultation:

Before the trainer and clients embark on the transformational journey together a consultation is required. This includes the dreaded filling of necessary forms, goal setting, a basic posture and health assessment, range of motion and movement pattern assessment and a trial session. Consultations can last anywhere from 1-2 hours. Clients will need to come in suitable gym clothes and shoes and bring a bottle of water. All information gathered will be kept fully confidential and will be used in the designing of your sessions and/or fitness programme.

Group sessions:

All group sessions are designed to cater to client's goals, needs and physical ability. The layout/style of the session will vary depending upon the individual and common goals, needs and physical ability of the group.

Price:

Consultation: £20 per person
1 hour session: 2 people @studio gym £30(£15 each), @ home visit £40 (£20 each)
4 people @ studio garden £30 (£7.50 each), @ home/park/other venue £40 (£10 each)
6-10+ people @park/suitable venue £5 per person